High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 min AMRAP

400m Run w/ Sandbag Run

300ft Single Arm Overhead Walking Lunge (53/35) (Alternate 50ft increments)

40 KB Swings (53/35)

40 AbMat Situps