High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD

2 Rounds

4 mins on, 1 mins off at each station

Station 1:

Max Cals on Assault Bike while partner holds barbell overhead (115/75)

Station 2:

Max Cals on Rower while partner hangs from pullup bar.

Station 3:

Max KB Snatches whole partner holds handstand