High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD

5 min AMRAP

800 Run

Max Power Cleans (135/85)

–rest 2 mins

5 min AMRAP

600m Run w/ MedBall

Max Shoulder to Overhead (135/85)

–rest 2 mins

5 min AMRAP

400m Sandbag Run

Max Front Squats (135/85)

–rest 2 mins

5 min AMRAP

200m Farmer’s Carry (70/53)

Max Handstand Pushups

Score: Total Reps