High Point CrossFit – CrossFit

Metcon (Time)

Partner WOD

100/80 Calorie Row w/ Handstand Hold

80/60 Cal Bike w/ Pullup Bar Hang

60 KB Snatches (53/35)

40 Situps w/Medball Pass

20 Burpee Pullups ( RX+ Burpee Bar MU’s)