High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 3:

Buy-in: 200/140 Row or Bike

then

3 Rounds

50 Toes to Bar

50 Box Jump Overs (24/20″)

50 Power Snatches

Weight goes up each round:

Round 1 (95/65)

Round 2 (115/85)

Round 3 (135/95)

30 min cap