High Point CrossFit – CrossFit

Weightlifting

Back Squat

1 x 8 @ 65%

1 x 6 @ 75%

1 x 4 @ 85%

Front Squat

1 x 5 @ 70%

1 x 4 @ 80%

1 x 3 @ 85%

Metcon

Metcon (Time)

3 rounds

400m Run

20 Wallballs

10 Burpees