High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

16 min EMOM

Min 1: 15/10 Cal Assault Bike

Min 2: Max Strict Pullups

Min 3: 18/12 Cal Row

Min 4: 8-10 DB Bench Press

Score is # of strict pullups.

Metcon

Metcon (Time)

50 Deadlifts (135/95)

25 Over the Bar Burpees

800m Run