High Point CrossFit – CrossFit

Weightlifting

Back Squat

1 x 10 @ 60%

1 x 10 @ 65%

1 x 8 @ 70%

Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

Metcon

Metcon (Time)

2 rounds

25 Deadlifts (135/95)

15 Over the Bar Burpees

15 Front Squats (135/95)

45 Jumping Lunges