High Point CrossFit – CrossFit

Weightlifting

Metcon (AMRAP – Reps)

Min 1 – 3

12 Power Snatches, per minute (75/55)

Min 4 – 6

8 Hang Power Snatches (95/65)

Min 7 – 9

3 Squat Snatches (115/75)

Metcon

Metcon (AMRAP – Reps)

3 minutes per round, 1 min rest between

“DT with a twist ”

Round 1

18 Deadlifts (95/65)

15 Hang Power Cleans

12 Push Jerks

–with remaining time max bar muscle-ups.

Round 2

15 Deadlifts (135/95)

12 Hang Power Cleans

9 Push Jerks

–with remaining time max bar muscle-ups.

Round 3

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

–with remaining time max bar muscle-ups.