High Point CrossFit – CrossFit

Metcon (No Measure)

EMOM 12

1 – 50 FT Sandbag Carry

2 – :40 Plank

3 – 25 FT Front Rack Dumbell Walking Lunge

Metcon (Time)

Metcon

200 M Run

25 Hang Power Clean (95/65)

8 Over Bar Burpees

Rest 1 MIN

200 M Run

20 Overhead Squats

10 Over Bar Burpees

Rest 1 MIN

200 M Run

15 Hang Power Snatch

12 Over Bar Burpees