High Point CrossFit – CrossFit

Weightlifting

Deadlift

Min 1 – 3:

10 Deadlifts @ 40%

Min 4 – 6:

5 Deadlifts @ 50%

Min 7 – 9:

3 Deadlifts @ 60%

Metcon

Metcon (Time)

5 Deadlifts (255/185)

25 Wallballs

5 Deadlifts

20 Burpees

5 Deadlifts

15 Toes to Bar

5 Deadlifts

10 Chest to Bar Pullups

5 Deadlifts