High Point CrossFit – CrossFit

Weightlifting

Deadlift

3 reps @ 80%

3 reps @ 85%

Max reps @ 90%

Metcon

Metcon (Time)

1000m Row

40 Thrusters (45/35)

30 Pullups

20 Deadlifts (135/95)

10 Muscle-Ups