High Point CrossFit – CrossFit

Endurance

Metcon (Time)

4 x 400m Run

–rest 2 mins between rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 DB Snatches (50/35)

20 Wallballs (20/14)

10 Burpee Box Jumps Overs