Wednesday

High Point CrossFit – CrossFit

Weightlifting

Overhead Squat (3 x 10 @ ~30% of back squat )

Metcon

Metcon (Time)

10 Shoulder to Overhead (95/65)

10 Over the Bar Burpees

8 Shoulder to Overhead

10 Over the Bar Burpees

6 Shoulder to Overhead

10 Over the Bar Burpees

4 Shoulder to Overhead

10 Over the Bar Burpees

2 Shoulder to Overhead

10 Over the Bar Burpees