High Point CrossFit – CrossFit
1 set every :45
5 Touch and Go Power Cleans @ 50%
Every round is 5 minutes with 2 min rest between
0:00 – 5:00
Cals on Assault Bike
–One partner bikes and the other does burpees then switch. Continue this until each has done both or time runs out.
–rest 2 mins
Double Kettlebell Front Squats (53/35)
–rest 2 min
–while the other partner does 60 double unders then switch.