High Point CrossFit – CrossFit

Weightlifting

Power Clean

6 rounds

1 set every :45

5 Touch and Go Power Cleans @ 50%

Metcon

Metcon (Time)

Every round is 5 minutes with 2 min rest between

0:00 – 5:00

15-12-9

Cals on Assault Bike

Burpees

–One partner bikes and the other does burpees then switch. Continue this until each has done both or time runs out.

–rest 2 mins

Metcon (Time)

18-15-12

Calorie Row

Double Kettlebell Front Squats (53/35)

–rest 2 min

Metcon (Time)

21-18-15

Pullups

–while the other partner does 60 double unders then switch.