High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Tabata Wallballs

8 Rounds

:20 on, :10 off

Metcon

Metcon (Time)

21-15-9

Burpee Box Jump Overs (24/20″)

Kettlebell Swing (70/53)

—stay heavy here, scale to Russian if needed.