High Point CrossFit – CrossFit

Endurance

Metcon (Calories)

Bike

3 min test

10 sec sprint 50sec rest

20 sec sprint 40sec rest

30 sec sprint 30sec rest.

Score: Calories in 3 mins

Metcon

Metcon (AMRAP – Rounds)

30 min EMOM

Min 1 15/12 cal row

Min 2 20 wallballs

Min 3 15/12 cal bike

Min 4 10 burpee box jump over 24/20

Min 5 50 double unders

Score: # of Rounds fully completed.