High Point CrossFit – CrossFit

Weightlifting

Back Squat (15 min EMOM, 2 reps @ 50%)

–All Back Squats to a tempo.

–3 secs down, 1 pause at bottom, explode up, 2 sec pause at top. (31X2)

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

1000m Row

50 Burpees

Max Double Unders with time remaining.