High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

6 min AMRAP

50/35 Cals on Assault Bike

Max Burpee Box Jumps (24/20″)

immediately into..

5 mins to find max Clean.

Score is Burpee Box Jumps reps + Clean Weight.

Metcon

Metcon (AMRAP – Reps)

2 rounds, rest 3 mins between

3 min AMRAP

500m Row

Max Double Under with remaining time.