High Point CrossFit – CrossFit

Weightlifting

Turkish Get Up (-Work to max on each arm.)

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP

80 Double Unders

50 KB Swings (53/35)

30 Box Step-ups (use same KB or DB, hold in front rack)

20 Sandbag Over Shoulder

10 Bar Muscle-ups

—Rest 1 min

Metcon (AMRAP – Reps)

6 min AMRAP

80 Double Unders

50 KB Swings (53/35)

30 Box Step-ups (use same KB or DB, hold in front rack)

20 Sandbag Over Shoulder

10 Bar Muscle-ups

—Rest 2 min

Metcon (Time)

Complete for time:

80 Double Unders

50 KB Swings (53/35)

30 Box Step-ups (use same KB or DB, hold in front rack)

20 Sandbag Over Shoulder

10 Bar Muscle-ups