High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goal Work”

–Test Day! If you haven’t attempted your stated goal on the goal board today is the day!

Metcon

Metcon (Time)

100/75 Calorie Row

75 Wallballs

50 KB Swings (53/35)

25 Jumping Squats to 12″ touch

10 Muscle-Ups

800m Run