High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—Choose 1 or 2 skill movements to work on for 15 mins.

Metcon

Metcon (Time)

25 Burpees

25 Power Snatches (95/65)

25 Burpees

-Top of every 4 minutes run 400m.