High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 4:

Row/Run 500/400m

60 Pullups / 30 Power Cleans (135/95)

–rest 2 mins

Row/Run 500/400m

50 Handstand Pushups / 50 Shoulder to Overhead (135/95)

–rest 2 mins

Row/Run 500/400m

30 Burpee Box Jump Overs (24/20″) / 30 Front Squats (135/95)

–rest 2 mins

100 Cal Bike

100 Partner Wallballs