High Point CrossFit – CrossFit

Metcon (Time)

Partner WOD

– 100 Wall Ball 20/14 while partner holds top of deadlift

– 75 Toes to Bar while partner holds barbell in front rack

– 50 DB Box Step Overs 20/16 while partner holds barbell over head

– 25 Burpees EACH while partner holds barbell at bottom of back squat

Rx – 135/95

* Split reps as evenly as possible