Saturday

High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

50 Calorie Row

30 Dumbbell Snatches (70/45)

Max Legless Rope Climbs

–rest 4 minutes

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

15 Calories on Assault Bike

5 Sandbag Over Shoulder (150/100)

–rest 4 mins

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

50 Double Unders

25 Toes to Bar