High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

10 min EMOM

Odd: 5 Overhead Squats (Snatch from ground to start.) Increase Weight.

Even: :30 Plank

Metcon

Metcon (AMRAP – Rounds and Reps)

The Chief (Remix)

5 round

3 mins on, 1 min off

3 Power Snatches (95/65)

6 Handstand Pushups

9 Box Jumps (24/20″)