High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Every :90

Odd

8 single leg box stepup. Can hold 2 kb/db or one at the chest. All 8 are performed before you moved to the other leg. Off leg barely touches floor should not use to drive up.

Even

Max rep chest to bar pull-ups

Score: Total CTB Pullups

Metcon

Metcon (Time)

5 rounds

15 KB Swings (70/53)

10 Burpees

5 Muscle Ups RX Ring/Scaled Bar