High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

10 min EMOM

Odd: 10 alternating kb/dumbbell box step ups 24/20 inch. Pick heavy weight.

Even: Max strict pull-ups.

Metcon

Metcon (Time)

5 rounds

4 Ring or Bar muscle ups/sub 8 pull-ups

16 Alternating Dumbbell Snatches 50/35

30 Double Unders