High Point CrossFit – CrossFit

Weightlifting

Front Squat Total (Weight)

10-8-6-4-2

Front Squats

Score is total of 5 weights used.

Metcon

Metcon (Time)

60/45 Calorie Row

45 Wallballs

30 Power Cleans (135/95)

15 Front Squats (135/95)