High Point CrossFit – CrossFit

Weightlifting

Metcon (Time)

6 mins to complete

3 Hang Cleans + 3 Front Squats + 3 Shoulder to Overhead

2 Hang Cleans + 2 Front Squats + 2 Shoulder to Overhead

1 Hang Cleans + 1 Front Squats + 1 Shoulder to Overhead

RX (185/205/225) / (135/145/155)

RX+ (225/245/265) / (155/165/175)

Metcon

Metcon (Time)

40 Wallballs

30 Toes to Bar

20 Burpee Box Jump Over (24/20”)

30 Toes to Bar

40 Wallballs