High Point CrossFit – CrossFit

Weightlifting

Deadlift

3 reps @75%

3 reps @85%

Max reps @ 95%

Metcon

Metcon (Time)

4 rounds

18 Slamballs (30/20)

15 AbMat Situps

12 Sumo Deadlift High Pull KB (70/53)

200m Run