High Point CrossFit – CrossFit

Weightlifting

Deadlift

1×3 @ 80%

1×3 @ 85%

1x max reps @ 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

9 Overhead Squats (95/65)

12 Box Jumps (24/20)

15 AbMat Situps