High Point CrossFit – CrossFit
Barbells for Barb – Part A (AMRAP – Rounds and Reps)
10 min AMRAP
15 Partner Wallballs
15 Calorie Row/15 Calorie Bike
–Both partners row and bike at the same time. The following round they will switch places.
–4 min rest
Barbells for Barb – Part B (Weight)
6 mins to establish a 1 Rep Max Bench Press.
Weight is combined best lift of each partner.
–rest 4 mins
Barbells for Barb – Part C (AMRAP – Reps)
6 min AMRAP
Sandbag over Box (125/75)
Box Jump Overs (24/20″)