High Point CrossFit – CrossFit


Barbells for Barb – Part A (AMRAP – Rounds and Reps)

10 min AMRAP

15 Partner Wallballs

15 Calorie Row/15 Calorie Bike

–Both partners row and bike at the same time. The following round they will switch places.

–4 min rest

Barbells for Barb – Part B (Weight)

6 mins to establish a 1 Rep Max Bench Press.

Weight is combined best lift of each partner.

–rest 4 mins

Barbells for Barb – Part C (AMRAP – Reps)

6 min AMRAP


Sandbag over Box (125/75)


Box Jump Overs (24/20″)