High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Power Clean

1 set every 1:30.

0:00 – 4:30: 3 reps @ 85%

4:30 – 9:00: 2 reps @ 90%

9:00 – 13:30: 1 rep @ 95%

–Reps to not need to be touch and go.

Metcon

Metcon (Time)

30 Power Cleans (135/95)

30 Pullups

20 Power Cleans (185/135)

20 Chest to Bar Pullups

10 Power Cleans (225/155)

10 Bar Muscle Ups