High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

14 mins to find heaviest weight

2 Power Cleans + 2 Front Squats + 2 Push Presses

Metcon

Metcon (Time)

10 rounds

10 Wallballs

10 Toes to Bar

–5 burpee penalty for any breaks.

Extra Work

Metcon (No Measure)

10 rounds

:15 Superman Hold, :45 rest