High Point CrossFit – CrossFit

Weightlifting

Push Press (5 x 5 @ 83% (add 5lbs from last week))

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

500m Row

then with time remaining

10 Snatches (95/65)

15 Slamballs (30/20)

100m run

Extra Work

Metcon (No Measure)

Accumulate 4 mins in a plank, or 2 mins in a handstand hold.