High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Snatch Complex

1 Hang Squat Snatch

1 Squat Snatch

2 Overhead Squats

7 sets working up in weight.

Metcon

Metcon (Time)

30-20-10

Front Squats (135/95)

Toes to Bar

KB Swings (53/35)