High Point CrossFit – CrossFit


1000m Row (Time)

Max Effort 1000m Row


Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10/8/6/4/2 Squat Cleans (135/85)

10 Box Jumps

15 Pushups

–Men add 20lbs each round, Women add 10 lbs per round.

If you complete the 5th round, add 20/10lbs and complete max reps in time remaining.