High Point CrossFit – CrossFit

Weightlifting

Thruster (–Work up to 1RM in 8 mins)

–No rebend of knees.

Metcon

Metcon (AMRAP – Reps)

2 rounds

1 min on, 1 min off

Hang Power Cleans (95/65)

Handstand Pushups

Thrusters

Calories on Assault Bike

Burpees