High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—Choose one or two skill movements to work

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

Buy-In: 1000m Row

then

12 Toes to Bar

9 Power Snatches (155/105)

6 Handstand Pushups

30 Days of 100’s

Metcon (No Measure)

Day 2:

100 Burpees