High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–Pick a skill movement or two and work on it for 10 – 15 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

2 rounds

24 Front Rack Lunges (12 each leg) (95/65)

16 Toes to Bar

8 Power Cleans

–then

2 rounds

24 Front Rack Lunges (12 each leg) (95/65)

16 Bar Muscle-Ups

8 Power Cleans

–alternate every two rounds until time is complete.