High Point CrossFit – CrossFit

Weightlifting

Overhead Squat (5-5-5-3-3-3)

Metcon

Metcon (AMRAP – Reps)

1 min at each station, 1 min rest between

2 rounds

Burpee Pullups

DB Thrusters (50/35)

Row for Calories

Deadlift (275/185)