High Point CrossFit – CrossFit

Metcon

Warm-up

Metcon (No Measure)

Goat Work

–Pick 1 or 2 movements and spend 15 minutes working on it.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

2 Deadlifts (225/155)

2 Handstand Pushups

4 Deadlifts

4 Handstand Pushups

6

6…