High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

Complete with one running clock

10 min AMRAP

3 Power Snatches (115/75)

6 Front Squats

9 Toes to Bar

Metcon (Time)

–At 15:00

50 Calories on Assault Bike

50 Shoulder to Overhead (115/75)

50 KB Swings (70/53)

Metcon (Calories)

—At 25:00

5 min max calorie row

—while partner hold handstand, switch positions after each handstand attempt.