High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

8 min AMRAP

10 Front Rack Lunges (115/75)

10 Shoulder to Overhead

-rest 2 min

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

15 Over the Bar Burpees

15 Chest to Bar Pullups

-rest 2 min

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

20 KB Swings (70/53)

20 Box Jump Overs (24/20)