High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 4

30 min AMRAP

40 Shoulder to Overhead (135/95)

Carry Bar to Rope

1 Rope Climb for each team member

Carry Bar back

40 Front Squat (135/95)

Carry Bar to Rope

1 Rope Climb for each team member

Carry Bar back