High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

8 min AMRAP

10 Box Jumps (24/20″)

10 Pullups

–rest 2 mins

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Toes to Bar

20 Double Unders

–rest 2 mins

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Snatches (75/55)

10 Back Squats

–Partners will alternate full rounds on all 3 AMRAPs.