High Point CrossFit – CrossFit

Weightlifting

Front Squat (5 x 3 (add 5-10lbs from last week))

—rest 90 – 120 seconds between sets.

Metcon

Metcon (Time)

HPCF Countdown to Christmas

7 Rounds

7 Burpee Box Jumps (24/20)

7 Toes to Bar

7 Front Squats (135/95)

7 KB Swings (53/35)