High Point CrossFit – CrossFit
Front Squat (5 x 3, add 5-10lbs from last week.)
—rest 90-120 seconds between sets
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
10 Shoulder to Overhead (95/65)
Metcon (No Measure)
Accumulate 2 mins of L-Sit hold on the pullup bar, rings, boxes, whatever works for you.