High Point CrossFit – CrossFit

Weightlifting

Front Squat (5 x 5 (add 5 – 10lbs from last week))

–rest :90 – :120 seconds between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

2-4-6-8-10-12-14…

Shoulder to Overhead (115/75)

Hang Squat Clean

Toes to Bar

30 Days of 100’s

Metcon (No Measure)

100 Double Unders (No Scaling)